Scan and Plan

Scan and Plan2019-07-13T09:56:27+01:00

FCE Scan & Plan.

The majority of people starting to suffer with back pain or recurrent injury are 35/40+.

Scan and Plan is an initiative created around your physical health. It is an essential part of our service and a care Plan is included in every appointment. We seek long term improvement for injury or pain.

FCE Scan and Plan programmes have been created by a Consultant Orthopaedic Surgeon, Osteopaths, Occupational Therapist, Sports Scientists, Strength & Conditioning coaches and Sports Psychologist. Tailored to your individual needs, they are safe, effective and easy to follow.

Prior to each programme we scan you to objectively and accurately locate the areas of strain in your body. You are then prescribed an individualised therapy plan to improve your physical health. Once you follow the programme we guarantee results will be seen on our scans.

More on Scan and Plan

FCE Scan & Plan is – have the Scan, objectively and accurately locate the likely causes of symptoms, then receive a care Plan to resolve them.

Every single client we see receives a care plan in their appointment as standard.

In the majority of cases we supply you with your detailed and tailored care plan on the day of your appointment. Our staff will also go through the programme with you.

We shall also email you the personalised content within 24 hours. To possibly include video tutorials, exercise plans, stretches and/or advice.

Some of our plans used to be freely available on our website.

As our Plans have grown and evolved we now send them as individualised packages to clients.

We have also added a significant amount of video tutorials. If you were prescribed a plan and can not access it just contact us and we shall email all the details you need free of charge.

Most people associate Strength and Conditioning with Sports people. This could not be further from the truth.

Anything applied to elite sport can be modified and applied to anyone of any ability, injury or age.

Our 1:1 S&C work allows you to spend time going through your care Plan, modifying it if necessary and allowing for our plans to be progressive. We also include work on flexibility and mobility.

This service is for you if you feel a 1:1 approach works best.

Progress will happen when following our Scan and Plan approach.

We are able to provide follow up scans at any stage. As injuries or symptoms improve you may want to visualise the changes. Follow ups allow us to modify your plan according to changes seen.

The follow up analysis also checks for any other strains that may be occurring at a lesser degree than those previously found.

Follow up scans are an optional extra, cost saving packages are available if you would like to include this service from your first appointment.

As an optional extra we offer an all inclusive package.

It is as follows;

  • A Full Body FCE Scan. Which includes your care Plan.
    • Plans are tailored to your needs.
  • Access to a team member 7 days a week.
    • Email or Whats app.
  • Two 1:1 S&C sessions.
    • All equipment supplied.
  • A Follow up FCE Scan along with an adjusted Plan.

This package is €300.

FCE Scans allow you to understand what may be causing your injury or pain.

FCE Plans teach you how to improve the aches, pains and restriction of movement you have felt thus far. These can be used for life.

We advise following the prescribed plan for a period of 9 and a half weeks. Why? Because Psychology shows that a new habit takes 66 days to develop.

Can We Help You?

CONTACT US TODAY TO FIND OUT MORE OR BOOK A SCAN

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